[ FREE Full Body Toning & Sculpting]
What you'll get:
- [ RESISTANCE BAND & AB WORKOUT ]
- [ COACH LALA ]
Location: South Park HIgh School
150 Southside Pkwy BUffalo Ny 14220
Time: 6p-7p
Dates: October 27 2026
PILATES, TONING & DEEP STRETCH
Strengthen. Stretch. Release.
Join La’Movement Fitness and Buffalo Public Schools Parent Centers for a free community movement class designed to help you strengthen your body, improve flexibility, and release built-up tension.
This beginner-friendly class combines Pilates-inspired movement, controlled toning exercises, and deep stretching. You’ll be encouraged to move at your own pace, listen to your body, and use modifications whenever needed.
WHAT TO EXPECT
• Gentle, intentional movement
• Core-strengthening and toning exercises
• Mobility and flexibility work
• Deep stretching and tension release
• A supportive, judgment-free environment
No previous Pilates or fitness experience is required.
WHAT TO BRING
Wear comfortable clothing that allows you to move and bring water. BRING YOUR OWN MAT
REGISTRATION IS REQUIRED
Although this class is completely free, advance registration is required for each class date. Registration helps us prepare for attendance, communicate class updates, and continue bringing accessible wellness opportunities to our community.
Complete the form below to reserve your spot.
By registering, you agree to receive important information about this class. You may also choose to receive updates about future free community classes and La’Movement Fitness programs.