Your next level starts here.
Your free "Before the Heels" prep video will arrive by email. Save it so you can be ready before your next dance practice or class.
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A self-paced video workshop you can pause and replay as you practice.
ONLY- $27 one-time payment
Get Find Your Footing — $27Find Your Footing: Heels Foundations with Coach LaLa
Practice the foundations that help you walk, shift your weight and dance with more confidence in heels.
Preparing your feet is the beginning. Continue practicing with Coach LaLa through a follow-along workshop that takes you from choosing your shoes to putting your movements together.
What’s inside
Choose your shoes
Beginner shoe considerations, fit, heel height and ankle support
Prepare without heels
Foot and ankle warm-up, calf mobility and hip openers
Find your footing
Posture, foot placement, weight shifts and controlled steps
Practice in heels
Walking, stopping, posing and more
Put it together
A short heels-combination with a slow breakdown and practice round
Practice at your own pace
A self-paced video workshop you can pause and replay as you practice.
$27 one-time payment
Get Find Your Footing — $27