Get Up and Get Active (GUGA) to fun motivational dance-inspired fitness workouts. Build strength, boost confidence and feel La’Mazing with the LMF tribe – a community of women who enjoy working-out in a welcoming and comfortable space – while you learn each step at your own pace.
Shake that cake and learn new steps to our specially curated dance-fitness playlists. Want a low-impact full body workout? High-energy cardio? Want to strengthen your abs, shape those thighs, or sculpt your butt? We got ya!
Whatever your goal, LMF has a dance class for your fitness level and mood! No dance experience necessary. Get ready to GET UP and GET ACTIVE.