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LA'MOVEMENT DANCE-INSPIRED FITNESS 

STUDIO CLASSES
ONLINE CLASSES
Get Up and Get Active (GUGA) to fun motivational dance and fitness workouts. Build strength, boost confidence and feel La’Mazing with the LMF tribe – a community of women who enjoy working-out in a welcoming and comfortable space – while you learn to dance at your own pace.
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New Year Jam list

Stay motivated through your new year goals

 

 

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Get Up and Get Active (GUGA) to fun motivational dance-inspired fitness workouts. Build strength, boost confidence and feel La’Mazing with the LMF tribe – a community of women who enjoy working-out in a welcoming and comfortable space – while you learn each step at your own pace.

LETS GET ACTIVE

Shake that cake and learn new steps to our specially curated dance-fitness playlists. Want  a low-impact full body workout?  High-energy cardio? Want to strengthen your abs, shape those thighs, or sculpt your butt?     We got ya!

Whatever your goal, LMF has a dance class for your fitness level and mood! No dance experience necessary. Get ready to GET UP  and GET ACTIVE.

 

CLASSES
WHO IS LA'MOVEMENT FITNESS ? 

OUR CORE VALUES

FUN
EMPOWERMENT
DANCE FITNESS

FUN

“La’ Energy is all about the joy of dance. It’s the signature mood of La Movement and the first step to building a lifestyle of fitness.”

EMPOWERMENT

“We freely express ourselves and proudly take control of our fitness journey. Our LMF Tribe offers support in a safe and comfortable environment.”

DANCE FITNESS

 “Dance inspires and motivates our journey to making LMF the home of fun and easy fitness.” We believe that getting active is key to a lifetime of wellness.

 
 
 

Join Our Tribe!

 

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LOCATION

3842 Harlem Rd

STE. 400-168

Buffalo, NY 14215