12 MONTHS OF HEALTHY HABITS CHALLENGE 

Daily Movement Challenge

Focus: 15–20 minutes of intentional movement
Goal: Build consistency without overwhelm

ALL January

Examples:

• Walking

• Stretching

• Dancing

• Light home workout

Why it matters:

• Builds momentum after the holidays

• Improves energy and mood

• Creates a “non-negotiable” habit

Community Schools 25-26

Community Schools are FREE community classes offered in partnership with Say Yes Buffalo, BPS, LaMovement & Various community orginzations. Classes will vary based off of request from the organization. These community event are open to the public- ALL FAMILIES WELCOME. Bring your kids for breakfast/lunch Varies Vendors & community resources

Heres are the current LMF Dates  Class times & Locations. Pre-Registration is required for each participants

West Hertel Sat Jan 10th

New Year Bootcamp  11a /

South Park  Sat Jan 10th

Dance Fitness & Hip Hop

Dance Fitness 9:30a & 10:30a/ 

 West Hertel Sat Feb 7th

Dance Fitness 10:30a & 11:30a / 

Highgate Sat Feb 7th

Club Sweat   10:30a & 11:30a / 

South Park  Sat Feb 28th

Dance Fitness & Hip Hop

Dance Fitness 9:30a & 10:30a/