12 MONTHS OF HEALTHY HABITS CHALLENGE 

Daily Movement Challenge

Focus: 15–20 minutes of Journaling or Meditation
Goal: Build consistency without overwhelm, clear mind, reset daily

ALL APRIL

Examples:

• Walking

• Stretching

• Dancing

• Light home workout

Why it matters:

• Builds momentum after the holidays

• Improves energy and mood

• Creates a “non-negotiable” habit

Community Schools 25-26

Community Schools are FREE community classes offered in partnership with Say Yes Buffalo, BPS, LaMovement & Various community orginzations. Classes will vary based off of request from the organization. These community event are open to the public- ALL FAMILIES WELCOME. Bring your kids for breakfast/lunch Varies Vendors & community resources

Heres are the current LMF Dates  Class times & Locations. Pre-Registration is required for each participants
 

 West Hertel Sat Mar 7th

Dance Fitness 10:30a & 12:00a / Cake Camp 11am