Cinco De Mayo SALE
00
DAYS
00
HOURS
00
MINS
00
SECS
COMMUNITY SCHOOL SATURDAY'S
FREE
Dance Fitness classes for families on Saturdays
This 60 minute cardio session will have you moving & shaking! Classes are held at different community school sites throughout WNY. Check below for locations
All sessions are 45minutes. Some site will have 2 sessions back to back. Choose the location close to you & a time that works
Sessions sponsored by SAY YES BUFFALO & other community partners.
Multiple vendors, resources & activities on site. Breakfast & lunch served 30minutes before 1st sessions & after the last sessions.
May 13th: BUILD Academy 1030a & 11:30a
May 13th: Futures Academy 1030a & 11:30a
May 13th: School #30 Frank Sedita 1030a & 11:30a
OTHER UPCOMING EVENTS:

Xperience
Bundle
Seduction, Fitness Moves, Motivation & more. (3pack)
May 5, June 2, July 7
$99 USD

SKATE LESSONS
by Registration only
Wednesdays Beginner // 6pm
Saturday POP UPS Beg/Interm // 1pm
$36 USD
00
DAYS
00
HOURS
00
MINS
00
SECS
The La'X Xperience
Friday May 12th, 2023
Twerk Heels (Abs & A**)
WNY's sexiest workout is back.
The La'X Xperience will focus on Full body movement, Self love, femineity , Sensual & sexual. empowerment through movement & sometimes a lil prop or two. Lets find or bring out your inner Diva & alter ego
This routine will be a burlesque , strip tease style class. Its Halloween & your the treat
Every First Friday 7 p.m. –9 p.m. with Lala
Class Description: Low Impact / Full Body workout. High energy movement to enhance your confidence & curves. Emphasis on lower body. Learn a routine
Provided: Fun themed decor. Adult refreshments/ water.
What to wear: Anything you feel sexy in! This your safe space to let it all hang out. Booty short, jean shorts, spandex, workout clothes, Crop tees or something in between.
Suggested: Knee pads to protect knees during floor work & Twerk
Booty Bands: to enhance leg work (twerk)


ADULT SKATE LESSONS
Per your request ... This is not an email lol. You asked for it so here it is. ROLL WITH IT adult skate lessons.
Whether you just brought your 1st or a new pair of skates post pandemic, starting out, or coming back to the 8s and need a refresher YOU CAN ROLL WITH US!
Dates & times: Wednesdays 6pn (next lesson May 17th)
Subscribe to our newsletters for more info
Location: Rainbow Roller Rink 101 Oliver st.
Beginner Lessons will guide:
- Skate Safety & Set Up
- Skate Basics
- Stops, Drops, Rolls & Turns
- Easy & Fun Tricks
Lessons: POP UP! Saturday May 20, 2023 (beg/interim skaters) REGISTER HERE