00
DAYS
00
HOURS
00
MINS
00
SECS
THE LAX CLASS: AFRO TWERK
August 23 2024
Located at: House of Hips
This beginner friendly class is high energy & high impact. Learn a twerk routine and get a crazy lower body workout.
Description: Lower body workout focusing on Abs & Core. Resitance bands will be avilable to enhance your workout. Learn basic Twerk, afro carribbean movements. Learn a Twerk routine.
Come dressed to impress in your best caribana fit. You can also wear regular workout. Whatever makes you feel sexy & comfortable. Bring a flag to wave and get ready to Wine.
Bring:
Water
Sneakers
Feathers
Native Carribean Flag
PRESALE ENDS MONDAY AUGUST 12TH $20
SECURE MY SPOT00
DAYS
00
HOURS
00
MINS
00
SECS
OTHER UPCOMING EVENTS:
DANCE FIT/ CLUB SWEAT
10AM
Saturday August 24
FREE- move ya bum bum
$ USD
SKATE LESSONS
by Registration only
Wednesdays Beginner // 6pm
Saturday POP UPS Beg/Interm // 12P & 1pm
$36 USD
JOIN US FOR A FREE SKATE LESSON
INDOOR rentals provided
OUTDOOR Must bring your own skates
FREE 1 hour lesson at the start of the session. Open Skate the entire time. Come get active & learn/ increase your skills
Register
Registration on site!
Come join us for low impact Dance, Fitness & Fun at the YMCA on William-Emslie.
ADULT SKATE LESSONS
Per your request ... This is not an email lol. You asked for it so here it is. ROLL WITH IT adult skate lessons.
Whether you just brought your 1st or a new pair of skates post pandemic, starting out, or coming back to the 8s and need a refresher YOU CAN ROLL WITH US!
Dates & times: Wednesdays 6pm
Subscribe to our newsletters for more info
Location: Rainbow Roller Rink 101 Oliver st.
Beginner Lessons will guide:
- Skate Safety & Set Up
- Skate Basics
- Stops, Drops, Rolls & Turns
- Easy & Fun Tricks
Am I a Beginner Skater?
Am I an Intermediate Skater?
ADD ON THE SKATE BOX
Roll With Us $30
