COMMUNITY SCHOOL SATURDAY'S

FREE 

Dance Fitness classes for families on Saturdays

This 60 minute cardio session will have you moving & shaking!  Classes are held at different community school sites throughout WNY. Check below for locations

All sessions are 45minutes. Some site will have 2 sessions back to back. Choose the location close to you & a time that works

Sessions sponsored by SAY YES BUFFALO & other community partners. 

Multiple vendors, resources & activities on site. Breakfast & lunch served 30minutes before 1st sessions  & after the last sessions. 

November 19th: South Park HS 9:30a & 10:30a

LoveJoy 9:30a & 10:30a

Futures Academy 1030a & 1130a

December 17th: LoveJoy 9:30a & 11:30a

January 21st:  South Park HS 9:30a & 10:30a

LoveJoy 9:30a & 10:30a

OTHER UPCOMING EVENTS:

Twerksgivin

Friday November 25, 2022

WNY's sexiest workout is back this fall. Celebrating On LMFs 9 year anniversary! 

Twerksgiving will focus on Abs & A** for a fullbody workout and a lot of CAKE SHAKING

7 p.m. –9 p.m. with Lala

Class Description:  High Impact / Full Body workout. High energy movement to enhance your confidence & curves. Emphasis on lower body. 

Suggested: Knee pads to protect knees during floor work 

Booty Bands: to enhance leg work

ADULT SKATE LESSONS

Per your request ... This is not an email lol. You asked for it so here it is.  ROLL WITH IT adult skate lessons.

Whether you just brought your 1st or a new pair of skates post pandemic, starting out, or coming back to the 8s and need a refresher YOU CAN ROLL WITH US!

Lessons:  RESUME NOVEMBER 9 2022

Weekly on Wednesdays 6p-7:30p

Location: Rainbow Roller Rink 101 Oliver st.

Beginner Lessons will guide: 

•  Skate Safety & Set Up 
• Skate Basics
• Stops, Drops, Rolls & Turns
•  Easy & Fun Tricks