FREE COMMUNITY CLASSES WITH LA’MOVEMENT FITNESS
Accessible movement. Supportive spaces. Stronger communities.
La’Movement Fitness is proud to offer free fitness and wellness experiences throughout Buffalo in collaboration with Buffalo Public Schools Parent Centers and participating Community Schools.
These classes make it easier for individuals and families to get active, care for their wellness, and experience the confidence that can grow through movement.
All classes listed on this page are free, but advance registration may be required. Please register separately for each class date you plan to attend.
FREE TO ATTEND. REGISTRATION REQUIRED
VIEW UPCOMING FREE EVENTS:
PILATES, TONING & DEEP STRETCH + LMF DANCE FIT
Our weekday community series gives you two different ways to move with La’Movement Fitness.
Both classes will be help at South Park Highschool
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Pilates,Toning & Deep Stretch
October 2026
Strengthen. Stretch. Release.
Slow down, strengthen your body, improve flexibility, and release tension through Pilates-inspired movement, controlled toning exercises, and deep stretching.
This class is beginner-friendly, and modifications are available so you can move at the level that feels right for your body.
All ages and fitness levels are welcomed.
No previous Pilates or fitness experience is required.
CLASS DETAILS
Time: 6p-7p
Location: South Park High School
Cost: FREE
Dates: TUESDAYS
October 6
October 13
October 20
October 27
[BYOM] Mats aren't provided, please bring your own
SECURE MY SPOT
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LMF DANCE FIT
Move. Sweat.
Turn your workout into a celebration with upbeat music, easy-to-follow dance combinations, and encouraging instruction.
No dance experience is needed. Come ready to move at your own pace, have fun, and leave feeling energized.
CLASS DETAILS
Time: 6p-7p
Location: South Park High School
Cost: FREE
Dates: THURSDAYS
October 8
October 15 REGISTER HERE
October 22 REGISTER HERE
October 29 REGISTER HERE
SECURE MY SPOT
OTHER UPCOMING COMMUNITY EVENTS:
Community Schools 26-27
La’Movement Fitness is bringing free movement and wellness experiences to participating Buffalo Community Schools throughout the quarter.
Saturday class styles may vary from dance, fitness and other family-friendly activities, and other special wellness experiences.
Since dates, class styles, and locations change throughout the season, check this section regularly for the latest opportunities.
FREE TO ATTEND
Community Schools are FREE community classes offered in partnership with Say Yes Buffalo, BPS, LaMovement & Various community orginzations.
Open to the public- ALL FAMILIES WELCOME. Bring your kids for breakfast/lunch Varies Vendors & community resources
Here's the current LMF Dates Class times & Locations. Pre-Registration is required for each participants
Sat OCT 17
Science Magnet:
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Sat NOV 7 ( 3 sites)
Lydia T Wright:
West Hertel:
Sat DEC 12
Science Magnet:
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Check out LMF Class and Events
From La'X to Confidence Coaching or personal training - there's an opportunity for you to Get Up Get Active and take back your health. Workouts that are Fun and may not feel like a workout at all
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