Are you ready to Get Up And Get Active?
The La’Movement classes for adults
Need we say more. Even if you don’t have Megan knees we can teach you how to Twerk. This is the cardio class where you literally SHAKE YOUR CAKE.
Learn a routine & get a full body workout. Targeting Glutes, Quads, Core and lower back.
Class duration: 90 minutes
Burn estimate: 300+ calories
Dance-inspired fun in just 30 minutes? A party isn't a party without a live DJ. This class is Live DJ mixes & aerobics. You’ll be dripping in sweat and feeling La’Energy from head to toe with non-stop freestyle high-intensity moves.
Perfect for intermediaries, no experience needed
Class duration: 30 minutes and 90 minutes
Burn estimate: 330+ calories
This class has different variations Heels, chair, the floor and your own toes to boost your inner diva. Twerk is also apart of the La’X series.
Having a Girls night? Bachelorette Party? Group party? Birthday? want some one on one moves? This is the perfect class for you! Contact us….