Home

LA'MOVEMENT DANCE-INSPIRED FITNESS

Get Up and Get Active (GUGA) to fun motivational dance and fitness workouts. Build strength, boost confidence and feel La’Mazing with the LMF tribe – a community of women who enjoy working-out in a welcoming and comfortable space – while you learn to dance at your own pace.
...

LEARN MORE

New Year Jam list

Stay motivated through your new year goals

2023 What it do?!

POP UP SKATE CLINIC (Saturday March 11 & 18)
The La'X Xperience Monthly 4.7.23 HALLOWEEN IN SPRING
THE GUGA SHOP "DEFINE YOU" SALE
New Online Workouts

More Events

Get Up and Get Active (GUGA) to fun motivational dance-inspired fitness workouts. Build strength, boost confidence and feel La’Mazing with the LMF tribe – a community of women who enjoy working-out in a welcoming and comfortable space – while you learn each step at your own pace.

LETS GET ACTIVE

Shake that cake and learn new steps to our specially curated dance-fitness playlists. Want a low-impact full body workout? High-energy cardio? Want to strengthen your abs, shape those thighs, or sculpt your butt? We got ya!

Whatever your goal, LMF has a dance class for your fitness level and mood! No dance experience necessary. Get ready to GET UP and GET ACTIVE.

CLASSES

WHO IS LA'MOVEMENT FITNESS ?

OUR CORE VALUES

FUN

EMPOWERMENT

DANCE FITNESS

FUN

“La’ Energy is all about the joy of dance. It’s the signature mood of La Movement and the first step to building a lifestyle of fitness.”

EMPOWERMENT

“We freely express ourselves and proudly take control of our fitness journey. Our LMF Tribe offers support in a safe and comfortable environment.”

DANCE FITNESS

“Dance inspires and motivates our journey to making LMF the home of fun and easy fitness.” We believe that getting active is key to a lifetime of wellness.