12 MONTHS OF HEALTHY HABITS CHALLENGE 

Daily Movement Challenge

Focus: 15–20 minutes of Journaling or Meditation
Goal: Build consistency without overwhelm, clear mind, reset daily

ALL June

Examples:

• Walking

• Stretching

• Dancing

• Light home workout

Why it matters:

• Builds momentum after the holidays

• Improves energy and mood

• Creates a “non-negotiable” habit