ARE YOU READY TO GET UP AND GET ACTIVE?
LaMovement Fitness is more than a dance company. Dance is one of the more effective and fun ways to start and maintain your fitness goals. Getting active through dance-inspired fitness is known to relieve stress and burn calories.
Getting Active relieves stress, teaches breathing techniques , burns calories and balance. In just 30 minutes your heart could be pumping to some of your fave tunes and help you to lose over 200 calories!
Once you make Get Up and Get Active part of your routine, anything is possible!
La’Movement Fitness hosts different dance fitness events and classes to appeal to different demographics and to help you find your Get Up & Get Active niche. Classes are held online or in person. We even host private sessions & parties. Classes include La'X, La'Abs, LMF Kids Fit, and more dance-inspired fitness.
LaLa's mission is to empower women to create an active dance-inspired fitness lifestyle underpinned by her fun carefully choreographed classes . Also to continue to build awareness in the community through the GUGA Movement
LMF in the Community –
“The Get Up and Get Active movement is all about physical activism and building positive connections between La Movement Fitness and our Community”
At the heart of our mission is our commitment to wellness in the community. We actively work with lower-income communities to provide access to affordable fitness programs that are fun and easy. We teach dance and fitness classes that are part of a healthier lifestyle, and we believe that there should be options for families to work out together.
We take pride in our work in the community.
Our wellness in the community mission aims to help fight childhood obesity and bridge the disparities in health & wellness that impact them. Many working-class families don’t have access to healthy food sources, education, facilities, or activities. At La’Movement we understand these struggles because we are part of the community. We are fortunate to work with many non-profit organizations, city officials, health clubs, and insurance companies, to name a few, and provide services in the Western New York area.
Strong partnerships with committed individuals drive our most successful community programs! If you want to create a unique wellness program that is fun and effective, we can show you how to include dance-inspired fitness. The #Get Up and Get Active movement continues to focus on women, children, and families. Together can help make positive long-term changes to local community groups:
- YOUTH ORGANIZATION SPORTS
- CITY RECREATION AND SCHOOL HEALTH INITIATIVES
- COMPANY WELLNESS PROGRAMS
- NON-PROFIT GROUPS (such as churches and community centers)
- MWBE (minority and women business owners) SOCIAL IMPACT PARTNERSHIP
Let's explore ways to collaborate. Click here to send us your program details, and we will be in touch shortly.
Take a look at our list of partners and check out some of the things we are doing in the community.