Find Your Footing
Heels Foundations with Coach LaLa
Your confidence in motion doesn’t have to end when class does.
Keep practicing with me through a follow-along video workshop designed to help you walk, shift your weight and dance with more confidence in heels.
If you’ve ever put on your heels and wondered where to place your feet, how to move your weight or what to practice first, this workshop gives you a clear place to begin.
What’s included
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Choose your shoes: Understand beginner shoe considerations, fit, heel height and ankle support.
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Prepare without heels: Follow foot and ankle warm-ups, calf mobility and hip openers before putting your shoes on.
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Find your footing: Practice posture, foot placement, weight shifts and controlled steps.
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Move in your heels: Work through walking, stopping, posing and simple directional changes.
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Put it together: Learn a short heels-and-twerk combination with a slow breakdown and a follow-along practice round.
Practice at your pace
Pause, repeat and revisit the movements as you build familiarity. You don’t need to remember everything from class—or get every movement right the first time.
This is for you if you’re new to dancing in heels or want to give your foundations more attention.
Bring your dance heels, a clear practice space and a willingness to try. The preparation portion is performed without heels.
$27 · One-time payment
A self-paced video workshop with Coach LaLa. No recurring subscription.
Give yourself the time to find your footing—and keep moving with confidence.
Get Find Your Footing — $27
