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  • Why can't I stay consistent?
  • Why don't I trust myself to follow through anymore?
  • Why does confidence feel so hard to maintain?

If that's where you are, you're not broken.

You're likely trying to use old strategies for a life that has changed.

And that's exactly what we'll address in this workshop.

 

THE PROBLEM ISN'T WHAT YOU THINK

Most women believe they have:

A motivation problem.

Mid Year Reset : How to become consistent after life has knocked you off track. 

Stop Starting Over. Start Becoming.

A 6 week virtual workshop for women who are tired of losing momentum every time life gets busy, stressful, or overwhelming.

Learn how to rebuild confidence, consistency, and wellness by strengthening the one thing most women overlook:

Self-trust.

IF THIS SOUNDS FAMILIAR...

You've promised yourself this would be the year.

The year you'd prioritize your health.

The year you'd finally stay consistent.

The year you'd stop putting yourself last.

But somewhere between work, family, responsibilities, grief, stress, and everyday life...

You got off track.

And now you're wondering:

  • Why do I keep starting over?
  • Why can't I stay consistent?
  • Why don't I trust myself to follow through anymore?
  • Why does confidence feel so hard to maintain?

If that's where you are, you're not broken.

You're likely trying to use old strategies for a life that has changed.

And that's exactly what we'll address in this workshop.

 

THE PROBLEM ISN'T WHAT YOU THINK

Most women believe they have:

A motivation problem.

A discipline problem.

A confidence problem.

But what I've found after years of helping women through movement, wellness, and personal growth is this:

Most women have a self-trust problem.

When you stop trusting yourself to follow through, confidence begins to disappear.

And when confidence disappears, consistency usually follows.

The good news?

Self-trust can be rebuilt.

 

WHAT YOU'LL LEARN

During this free workshop you'll learn:

Stop Chasing The Old You

Why trying to get "back" to who you used to be may be keeping you stuck.

Build From Your Current Reality

How to create goals and habits that fit your life now—not the life you had five years ago.

Rebuild Self-Trust

The missing link between confidence and consistency.

Create Momentum Through Movement

Why movement isn't just about fitness—it's one of the fastest ways to shift your mindset, energy, and follow-through.

Start Becoming

How to move forward with intention, even if you've fallen off track more times than you can count.

 MEET COACH LALA

Coach. Speaker. Wellness Professional. Founder of La'Movement Fitness.

For over a decade, I've helped women use movement as a tool for confidence, wellness, and personal growth.

But this workshop isn't based on theory.

It's based on real life.

Because like many women, I've experienced seasons of grief, transition, reinvention, and rebuilding.

And I've learned that confidence isn't something you magically find.

It's something you build by proving to yourself—one action at a time—that you can trust yourself again.

 

THIS WORKSHOP IS FOR YOU IF...

âś“ You're tired of constantly starting over.

âś“ You're struggling to stay consistent.

âś“ You've lost confidence in your ability to follow through.

âś“ You're navigating a new season of life.

✓ You want practical tools—not just motivation.

âś“ You're ready to stop waiting and start becoming.

 

EVENT DETAILS

Thursday, August 27 2026- October  1,2026

7:00 PM EST

Live via Google Meet

Replay available to registered attendees.

 

The woman you're becoming isn't built someday.

She's built by the choices you make today.

Reserve your spot now.

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